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Welcome to CrossFit Gettysburg.   Join the revolution.

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Come get your WOD in.   We train day and night, so there's no excuse to bail.

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Want to get started?   Come try a workout.   Completely free.   (info)

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CrossFit Gettysburg is a family.   Earn your spot today!


It's time to realize that you can't keep doing the same things over and over and expect different results.

Come try a workout. Completely free.

16
Apr

4.16.2014


Main – CrossFit

Gymnastics

Handstand Walk (Max Effort )

Handstand Walk or Handstand Hold
Record Seconds or Steps

Weightlifting

Power Clean (3×5 @ 50% + 1 Strict Press )

Metcon

Metcon (Time)

5 Rounds
20 Wall Balls (14/20)
10 Pull Ups



Handstand Walk or Handstand Hold Record Seconds or Steps
5 Rounds 20 Wall Balls (14/20) 10 Pull Ups

15
Apr

4/15/2014


Main – CrossFit

P1 Strength: Stay light and focus on form.

Weightlifting

P1: Hang Power Snatch (3×5)

P2: Power Snatch (3×5 @50%)

Metcon

Metcon (Time)

5 Rounds
10 Hang Power Snatch 65/95
15 Push Ups
20 Air Squats


P1 Strength: Stay light and focus on form.
5 Rounds 10 Hang Power Snatch 65/95 15 Push Ups 20 Air Squats

15
Dec

12.15.13 – Saturday

Strength

Team WOD

13
Dec

12.13.13 – Friday

Strength

Burgener Warm Up

3×5 Push Press superset with 6 Pistol Squats

RX

6 Rounds

6 Hang Power Snatch (95/135)

12 TTB

12
Dec

12.12.13 – Thursday

Strength

Open Gym

11
Dec

12.11.13 – Wednesday

Strength

5×3 Deadlift with 3×5 Barbell row

RX

8 minute AMRAP

4 KB Turkish Get Ups

8 Alternating hand KB Thursters

12 Alternating 1 arm KB Swings

All Weights 35/55

10
Dec

12.10.13 – Tuesday

Strength

3×5 Bench press superset with 15 diamond pushups

RX

100 Double Unders

Then 21-15-9 Power Clean and Jerk (115/155)

10 Yard Shuttle Sprint

(Touch both hands)

09
Dec

12.9.13 – Monday

Strength

3×5 Back Squat Superset with 10 HSPU

RX

3 Rounds

30 Pull Ups

30 Wall Balls (10/14)

 

07
Dec

12.7.13 – Saturday

Strength

5×3 Snatch

RX

Team WOD

06
Dec

12.6.13 – Friday

Strength

10 YD Sled Ladder

Start empty 50 lbs per push until failure

RX

20 min AMRAP 400M run

Max Ring Dips