Beginning June 15, our KidsFit classes are coming back! KidsFit is designed to instill a lifelong love for fitness into young athletes. Within our classes, we help our athletes learn to move their bodies in space, build a foundation of core strength, coordination, and flexibility, and most importantly, have fun! The class is open to kids ages 6-13. Summer sessions will be held Monday and Wednesday evenings from 7-8 p.m. Our classes are one hour and follow a schedule of a 10 minute warm-up/game, 10-15 minute strength/accessory skill work, a 5 minute workout explanation, and a 20-25 minute WOD (workout of the day!). Athletes are also taught the importance of nutrition, sleep, hydration, and stretching. If you have any additional questions or need assistance enrolling email crossfitgettysburgkidsfit@gmail.com.
Classes will be taught by Coach Sarah. She has her B.S. in Exercise Science and her M.S. in Adapted Physical Activity. She’s currently a special education teacher and loves to instill a love for fitness in young athletes.
Cost is once a week is $65/month or $80/month for twice a week.
If you have any additional questions or need assistance enrolling email crossfitgettysburgkidsfit@gmail.com.