by Natalie Buyny | Mar 17, 2022 | Uncategorized
The LFFC is our onboarding program spread out 3x/week for a month. The challenge will be taking place April 2022 on Tuesday/Thursday/Friday at 7 p.m. for four weeks. You will learn proper body mechanics, gymnastics movements and safe Olympic lifting techniques. Each...
by Natalie Buyny | Jun 11, 2020 | Uncategorized
Beginning June 12, Adams County will be in the green phase, which means we can officially reopen. We will have to limit each class to 12 people. You must register for each class. If you cannot attend anymore, we ask that you cancel ASAP to allow for someone else to...
by Natalie Buyny | Jun 9, 2020 | Uncategorized
Beginning in June 2020, we will be offering new members who commit to three months, free foundations. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse,...
