The LFFC is our onboarding program spread out 3x/week for a month. The challenge will be taking place April 2022 on Tuesday/Thursday/Friday at 7 p.m. for four weeks. You will learn proper body mechanics, gymnastics movements and safe Olympic lifting techniques. Each day you will learn movements and then we will incorporate those movements into a short workout to reinforce what you learned. The cost of the program is $199. Email clay@crossfitgettysburg.com to sign up.
Beginning June 12, Adams County will be in the green phase, which means we can officially reopen. We will have to limit each class to 12 people. You must register for each class. If you cannot attend anymore, we ask that you cancel ASAP to allow for someone else to take your spot.
We are now taking new athletes and are offering free foundations for anyone who commits to three months. If you know anyone who is interested, please have them email clay@crossfitgettysburg.com.
In order to follow CDC Guidelines, we will have disinfectant spray available throughout the gym and ask that you clean all equipment prior to and after you use it. This includes the rig, barbells, plates, collars, dumbbells, kettlebells, jump ropes, poker chips, markers, ab mats, yoga mats, the floor, and anything else you touch.
Beginning in June 2020, we will be offering new members who commit to three months, free foundations.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Foundation courses are to help you learn each movement before beginning classes.
To learn more, click here.
2020 Crossfit Gettysburg
