The LFFC is our onboarding program spread out 3x/week for a month. The challenge will be taking place April 2022 on Tuesday/Thursday/Friday at 7 p.m. for four weeks. You will learn proper body mechanics, gymnastics movements and safe Olympic lifting techniques. Each day you will learn movements and then we will incorporate those movements into a short workout to reinforce what you learned. The cost of the program is $199. Email clay@crossfitgettysburg.com to sign up.
Lean Forward Challenge
