‘Tis the Season for Holiday Nutrition

by | Nov 22, 2023 | Uncategorized

5 Healthy Eating Tips for Athletes The holidays are quickly approaching and with them a whole menu of seasonal favorites. Turkey, ham, mashed potatoes, pumpkin pie, and Christmas cookies are just a few of the forerunners.  Proper nutrition is a key component of...

FunFit for Kids!

by | May 26, 2022 | Uncategorized

Beginning June 15, our KidsFit classes are coming back! KidsFit is designed to instill a lifelong love for fitness into young athletes. Within our classes, we help our athletes learn to move their bodies in space, build a foundation of core strength, coordination, and...
Lean Forward Challenge

Lean Forward Challenge

by | Mar 17, 2022 | Uncategorized

The LFFC is our onboarding program spread out 3x/week for a month. The challenge will be taking place April 2022 on Tuesday/Thursday/Friday at 7 p.m. for four weeks. You will learn proper body mechanics, gymnastics movements and safe Olympic lifting techniques. Each...

Gym to Officially Reopen June 12

by | Jun 11, 2020 | Uncategorized

Beginning June 12, Adams County will be in the green phase, which means we can officially reopen. We will have to limit each class to 12 people. You must register for each class. If you cannot attend anymore, we ask that you cancel ASAP to allow for someone else to...

New Member Deal

by | Jun 9, 2020 | Uncategorized

Beginning in June 2020, we will be offering new members who commit to three months, free foundations. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse,...